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Blender Muffins (gluten free, dairy free)

Blender Muffins (gluten free, dairy free)

A few years ago we were on a gluten free, sugar free, dairy free diet for awhile and I found this recipe online (I can’t remember where…there are several similar ones!) and we loved them. We have made them with several different fruits added. I made them the other day with blueberries and coconut as the added fillers and the boys loved them!

2 medium bananas (if using frozen, it might add a little to your cooking time!)

1 cup peanut butter

2 large eggs

1 tsp. vanilla or almond extract

2 T. honey

1/2 t. baking soda

1 t. apple cider vinegar

1/2-1 cup fruit and/or nuts (e.g. diced apples, blueberries, coconut, raisins, dates, etc.) *optional

Preheat oven to 350 degrees. Blend everything, except optional fruit/nuts, until smooth. Add fruit and pulse or just stir for a min. Pour into greased muffin tin (3/4 full). ** Bake 15-20 min. Let cool. Enjoy! Makes one dozen very moist muffins!

**Sometimes muffin cup papers, don’t work very well with this no flour recipe, so I’ve found that greasing the pan works the best.

Disclaimer: Recipes on this site are a collection of our favorites. Some are our own recipes and others may have not originated on our site and/or have been adapted from other sites.


  1. Regina Shea

    Thank you Jill. These are great for when I run out of flour as is the case right now.

    • Margaret

      Try the new PARCHMENT muffin liners. Cost more, but NO sticking!

  2. Becky

    Jill, how is Derick enjoying law school? Does he know what branch of law he wants to pursue? I have faith that he will do well in whatever field he chooses! He’s a diligent, hard working, and dedicated young man! You’re a lucky girl and the boys are lucky to have him as their Daddy! And, as always, looking forward to your February blog post! <3

    • Derick & Jill

      Thanks. It’s going well! He’s in full swing with exams, briefs, oral arguments and summer job applications! 🙂 He’s hoping to practice some kind of public interest law (voice for the voiceless). 🙂
      Yes, I’m a very blessed wife and so proud of my hubby! <3

      Yes! Gotta start compiling it...between keeping up with my boys lol. 😉

  3. Becky

    Happy 30th Birthday, Derick!! 🙂

  4. Amy

    This looks like a great recipe! Thanks for sharing. I have to eat gluten free for health reasons so I’m always looking for gluten free baked goods that stay moist. Not so easy!
    I love getting your emails and seeing your family pictures. Your little guys are so sweet! Congrats on your new house!

  5. Susan G

    Thank you, Jill, for sharing this. I have Celiac Disease and must eat gluten free/dairy free. Am excited to try these.


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